HOLISTIC TINNITUS CARE
Whole-Person Tinnitus Care informed by Audiologic Best Practices & Principles of Cognitive Behavioral Therapy
If you're noticing ringing, buzzing, humming, or other sounds that no one else seems to hear, you're not alone. These sounds—commonly called tinnitus—are very common and can show up in different ways for different people. For some, tinnitus is a mild background noise that comes and goes. For others, it can be more noticeable and affect focus, rest, or overall wellbeing.
At Harmony Audiology, we offer thoughtful, person-centered support for people experiencing tinnitus distress. It takes time to understand your experience and create a care plan that fits your life, goals, and needs. Our providers have undergone extensive training in Tinnitus Care, in addition to using various sound enrichment therapies, mindfulness-based tinnitus stress reduction, relaxation techniques, and more.
TYPES OF SUPPORT
Every person’s experience with tinnitus is unique—so your care plan will be, too. Depending on your goals and preferences, your plan may include:
Education & Guidance
Learning more about tinnitus can make a big difference. We’ll share clear, helpful information so you feel empowered and less overwhelmed.
Tinnitus Retraining & Habituation Support
Delivered via telehealth or in-person, we offer a series of counseling sessions designed to provide and practice strategies that help your brain become less focused on the tinnitus over time. Less noticeable tinnitus is less disruptive tinnitus.
Sound Enrichment Therapy
Customized, gentle background sounds, delivered in a variety of ways, can help reduce how noticeable the tinnitus is. We’ll help you explore sound enrichment that feels right to you and that is most appropriate for your hearing and tinnitus profile. When we reduce how noticeable tinnitus is, you will find it is less impactful throughout your day.
Hearing Support
If your tinnitus is related to hearing changes, addressing hearing loss with hearing aids or other tools can be a really big help.
Stress & Sleep Support Since stress and sleep can influence tinnitus, we offer tools and resources to support your overall wellbeing—including relaxation techniques and sleep hygiene strategies.
We also collaborate with other health professionals if additional support—like more intensive mental health counseling or sleep therapy—might be helpful.
Our Approach: Person-Centered and Respectful
We know that tinnitus can feel frustrating, isolating, or confusing. Our team is here to meet you with empathy, patience, and practical help. We won't pathologize your experience or rush to label—it’s about understanding what you need, and walking alongside you with care and respect for your unique pathway.
You are not “a case of tinnitus”—you are a whole person, and we’re here to support all of you.
Ready to Take the Next Step?
You don’t have to figure this out on your own. Whether your tinnitus is new or something you've lived with for years, there are options—and we're here to help you find them.
What is Tinnitus?
Tinnitus is a noise in your ears or head that isn’t connected to any source outside of your body. People with tinnitus often describe it as ringing, hissing, static, buzzing, chirping, or whooshing in the ears. There is no universal tinnitus experience, but a majority of people identify with one or more types of tinnitus.
Types of Tinnitus
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This is the most common type. Only you can hear the sound, and it may be linked to hearing changes, noise exposure, or other personal factors.
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This is very rare but involves a sound that may actually be detectable by a clinician. It’s usually related to physical processes inside the body, like muscle movement or blood flow.
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This type of tinnitus often follows the rhythm of your heartbeat. It can have different causes, and further investigation may be needed.
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Some people hear tinnitus only occasionally, while others hear it more continuously. Both experiences are valid and can be supported.
What Causes Tinnitus?
Tinnitus isn't a condition itself—it’s usually a sign of something else going on. In many cases, it’s related to:
Hearing changes or hearing loss (even very mild)
Exposure to loud sounds or noise trauma
Earwax buildup
Ear infections or fluid in the ear
Head, neck, or jaw tension (including TMJ issues)
Stress and fatigue
Certain medications
Circulatory or neurological factors (less common)
Sometimes, the exact cause can’t be identified—and that’s okay. Even when the source isn't clear, there are still ways to manage the experience and reduce its impact.
What You Can Expect:
Realistic and Reassuring Outcomes
We believe in being honest and hopeful. While there’s no universal “cure” for tinnitus, many people find significant relief with the right combination of strategies, support, and time.
Here's what many people experience with our care:
Better understanding of what tinnitus is and what it’s not
Reduced stress or anxiety related to the sound
Less focus on the tinnitus and more ease throughout the day
Improved sleep and relaxation
A greater sense of control and peace of mind
Some people may find that their tinnitus becomes barely noticeable over time. For others, it may remain but feel much less intrusive or distressing.
Our goal is not just to "fix the sound"—it's to help you feel better, live more comfortably, and move forward with greater ease.